Take a moment to breathe! Staying healthy is always important, especially now. It's good that you're keeping yourself informed of the different resources out there. Here's some information to help you out.
BC COVID-19 NON MEDICAL INFO HOTLINE
If you have non-medical questions about COVID-19, you can call this number between 7:30 am - 8 pm, 7 days a week.
LET'S TALK ABOUT MENTAL HEALTH
310 Mental Health Support (no area code needed)
FEELING ANXIOUS OR NEED SOME TO TALK TO?
WORK, FINANCES, RELATIONSHIPS, ETC. CAUSING CRISIS?
There are times when we all need someone to listen. The BC Crisis Centre chat or call service is easy to use and set up to hear you out. You can have real-time conservation with a trained volunteer and also learn about issues such as depression, relationship problems, financial hardship work issues, etc.
THOUGHTS OF SUICIDE? LET'S GET HELP NOW.
If you are considering suicide or are concerned about someone who may be, please call the number (click to dial) before to get help now.
ARE YOU A CHILD LOOKING FOR HELP?
The number below is available to support you 24/7. You can speak to a professional counsellor to get all the help you need. Call it or click to dial.