Take a moment to breathe! Staying healthy is always important, especially now. It's good that you're keeping yourself informed of the different resources out there. Here's some information to help you out.
LET'S TALK ABOUT MENTAL HEALTH
FEELING ANXIOUS OR NEED SOME TO TALK TO?
Empower Me is a 24/7 service that connects students with qualified consellors, consultants, and life coaches. Connect with Empower Me by calling the number, logging onto the Empower Me website (pword: Studentcare) , or downloading the Empower Me student assistance tools on the Apiria mobile app.
WORK, FINANCES, RELATIONSHIPS, ETC. CAUSING CRISIS?
There are times when we all need someone to listen. The BC Crisis Centre chat or call service is easy to use and set up to hear you out. You can have real-time conservation with a trained volunteer and also learn about issues such as depression, relationship problems, financial hardship work issues, etc.
THOUGHTS OF SUICIDE? LET'S GET HELP NOW.
If you are considering suicide or are concerned about someone who may be, please call the number (click to dial) before to get help now.